Do your practice and all is coming. 

        Sri K. Pattabhi Jois

 

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I had my first encounter with the physical aspect of Yoga during  dance training in high school.  I actually did not enjoy it. While pursuing a BFA in dance making, I was encouraged by friend and teacher Blanca Aviles to attend her class at Moksha Yoga.  Skeptical, I joined. I certainly thought I was fit and flexible as a dancer. The style taught was different from the classes I took in high school. IT WAS HARD. Mentally and emotionally. Around 2003 and still skeptical, I began my Yoga practice with intention and came to realize the extent of what ‘doing yoga’ means.  In 2008, I was 200 hour certified in a year long intensive program at Moksha Yoga.  I have studied with and been inspired by international teachers Shiva Rea, Tias Little, Jason Nemer, and Kino MacGregor to name a few.  Other teachers that feed my practice regularly include Rich Logan, Blanca Aviles, Alexia Bauer, Laura Henke and Rich Gonshak.  I also carry with me the kinesthetic knowledge of dance and acrobatics study. With such a varied movement background and keen eye for the human body, I am able to lead students in an energetically and physically appropriate class with options for all mind-bodies.  I truly believe that we are all capable of more than we think we are.  

 

 

Find Classes

First Ascent Climbing and Fitness

 

This Yogi Dances on Youtube and Vimeo OTT

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Classes offered on Zoom Tuesday/Thursday 630pm, recordings available

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Workshops

Fear Is a Liar - an inversion workshop

Fear Is STILL a Liar-advanced inversion variations

Backbend Medicine

Don't see what you need? Custom Workshops Available.

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​Private, Semi Private and Corporate classes

Please contact thisyogidances@gmail.com for rates and availability.