Do your practice and all is coming.
Sri K. Pattabhi Jois
I had my first encounter with the physical aspect of Yoga during dance training in high school. I actually did not enjoy it. While pursuing a BFA in dance making, I was encouraged by friend and teacher Blanca Aviles to attend her class at Moksha Yoga. Skeptical, I joined. I certainly thought I was fit and flexible as a dancer. The style taught was different from the classes I took in high school. IT WAS HARD. Mentally and emotionally. Around 2003 and still skeptical, I began my Yoga practice with intention and came to realize the extent of what ‘doing yoga’ means. In 2008, I was 200 hour certified in a year long intensive program at Moksha Yoga. I have studied with and been inspired by international teachers Shiva Rea, Tias Little, Jason Nemer, and Kino MacGregor to name a few. Other teachers that feed my practice regularly include Rich Logan, Blanca Aviles, Alexia Bauer, Laura Henke and Rich Gonshak. I also carry with me the kinesthetic knowledge of dance and acrobatics study. With such a varied movement background and keen eye for the human body, I am able to lead students in an energetically and physically appropriate class with options for all mind-bodies. I truly believe that we are all capable of more than we think we are.
First Ascent Climbing and Fitness
This Yogi Dances on Youtube and Vimeo OTT
Classes offered on Zoom Tuesday/Thursday 630pm, recordings available
Fear Is a Liar - an inversion workshop
Fear Is STILL a Liar-advanced inversion variations
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