Let me be your cheerleader!

'Do Something' is a personal mantra and something I say in class all the time.

 

It's really easy to talk yourself out of whatever it is. Laundry, those harder self care things, getting to your mat. Picking something and doing it, whatever it is, will add up. One little thing at a time. Your purchase of this 3x3 vinyl sticker designed by local artist Noah Grey, directly supports my work as a teaching artist and I hope helps you too! Do Something! 

Venmo @thisyogidances $5 and email thisyogidances@gmail.com with your shipping info. I'll even hand write you a cool card. Because I think you are great. 

Do Something Sticker

What People Are Saying About Classes

Click on a photo below to scroll thru reviews.

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Buy, Rent, Subscribe / Online 

Practice at your own pace and in your own space in dance, yoga, and circus based fitness. Options to buy, rent, or subscribe to my online video platform service.  Click the link below for info and pricing. 

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This Yogi Dances at your office

I come to you! Offering corporate yoga and dance classes at your office space in the Chicago area or streamed via Zoom anywhere. Reduce stress, facilitate community culture, boost mood, decrease physical pain, resilience practices, are a few of the benefits of dance and yoga in the workplace.  Please email to inquire about a custom program for your company or event.  thisyogidances@gmail.com

 

 Here's some fun links discussing and analyzing the benefits of movement thru a Western science lens. 

Yoga for reducing perceived stress and back pain at work

Yoga for Self-Care and Burnout Prevention Among Nurses

Model of yoga intervention in industrial organizational psychology for counterproductive work behavior

The 8 Activities That Have the Most Benefits for Your Brain

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Private Instruction  

Private instruction one on one and small group, currently mostly on zoom due to Covid.

I love helping people find the right thing for their body/mind/emotions at any given time. Movement is available and should be available for everyone of all backgrounds.  If you have taken class with me, you know my go to motto is 'DO SOMETHING!'. Private and semi private instruction is a great way to learn more of your body, what it's capable of, and for me to create a sequence or dance you can practice on your own. 

Our world is going thru a collective transition and I am called to be of service. My service is holding space, encouraging you to do something, and being your movement cheerleader. You are capable. 

I am offering pay as you can private instruction thru the pandemic. You can pay for yourself or someone you know in need of grounding, movement, and joy. 

Please email thisyogidances@gmail.com for possibilities. 

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